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Today I am OFF all pharmaceuticals and have been in remission for five years I'm anything but "unfortunate" and most certainly NOT steroid dependent Hence the reason I went back to school and earned an MS in Holistic Nutrition I want to help others like I was helped
I'm not going to tell you that changing your diet changing your mind and exercising is going to give you the remission that I have attained I don't know that I DO KNOW everything in your life which isn't promoting wellness which you change for the better will give you a greater degree of wellness
So what are you waiting for Give yourself a fighting chance Western medicine is really good at creating victims Doctors don't have fortune-telling ability Don't let them put a black cloud over your life You can choose NOT to be a victim You ALWAYS have a choice
That bears saying again: You ALWAYS have a choice
I've seen so many people with chronic diseases just give up They completely rely only on what their doctors tell them They don't do anything to try to help themselves It's sad to watch them morph into victims as they become their disease The minute you identify with your disease and allow it to define your life you become a victim Realize this In 17 yrs of my lupus being active not one physician (and I had an army of them) inquired about my nutrition NUTRITION is what gave me my life back
To work optimally your body needs nutrients Nutrition is where you start to regain your health and/or to keep your health This advice goes to the "healthy" folks out there too Consider 85% of diseases are lifestyle relasted If you aren't taking charge and taking responsibility for your wellness you have a really high probability of joining the ranks of those with chronic illness So get off your couch Stop saying you don't have time to exercise or cook healthy meals In a REAL WAY you DON'T have time You don't have time to waste making excuses "Healthy" people don't have to be victims of lifestyle diseases UNLESS you choose to be by your choices
Take some time today and ponder what in your life does not promote wellness Get a notebook or a journal and make a list Resolve to replace what doesn't promote wellness with behaviors which do promote wellness Make a second list of positive behaviors you wish to change to Then go at them one at a time
Start with veggies and fruits You should be eating:
Women - 7 servings of veggies and fruits
Men - 9 servings of veggies and fruits
Children - 5 servings of veggies and fruits
Changing a couch-potato-poor-eating lifestyle is a hard thing But you can do it Make one change at a time
1 Add a salad every day
2 Add two fruits every day
3 Add 3 servings of veggies a day
4 Take a walk every day
5 Use manual doors at stores instead of the automatic doors
6 Park farther away from the store or your work (in safe areas)
7 Cut back on coffee - switch to a cup of green tea
Not an exhaustive list but you get the idea Do what you can to make your lifestyle work for you instead of against you All facets of your life will be enhanced Author's Bio: By Pam Murphy
Breads and pastas
Select whole grain versions of these foods instead of foods processed with white flour. if you want to focus on low GI foods.
"
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Awakening..!
We come across this question very often and have found that there are three simple steps you can take to get you on your way
Begin Where You Are
The first step is to look at and accept where you are at with your eating What is your current food intake If you wish keep a food log for a few days to a week Keep track of everything you eat including the snacks This is a powerful practice as you can begin to locate the less than excellent food choices and begin to replace them with more healthful ones Don’t play the judgment game with yourself
Remember the important thing is to take the first step If your time or inclination does not allow you to keep a food log that’s ok Just take a mental note of where you are at right now Accept that you are at where you are at and that this is the beginning of your journey towards more healthful living
Hold an Intention of a Healthier Life
Hold an intention of creating a healthier more vibrant you and commit to yourself to do what you can to actualize this intention If you are able to do this you are 90% of the way there This is what sets you aside from the others who have given up on trying to improve themselves in this way Create a vision of yourself of where you would like to be a year from now What weight would you like to attain What dress size or cholesterol level If you feel inspired to write down these intentions this can be another powerful inspirational tool for you to refer to along the way
Gently And Lovingly Transition From Where You Are To Where You Would Like To Be
There are many theories surrounding what foods are healthy and what foods are not Special diets abound each one proclaiming to be the end all/be all to loose weight feel great and stay young forever We would like to suggest that every individual is biophysically unique and what is true for some of us is not true for others Your own body and own sense of well being is your best judge
Rigidly trying to adhere to an externally imposed diet is a formula for disappointment and relapse into old ways of eating In most instances we recommend taking baby steps making changes slowly and gradually (Of course in some instances health conditions necessitate dramatic and instantaneous changes to ones diet and lifestyle)
If you love eating bacon double cheeseburgers 4 times a week try leaving out the bacon once a week If you eat them 4 days a week try having them 3 days a week for the next month then 2 days a week the following month Once a week for the month after that until finally they become only an occasional indulgence The same holds true for other eating habits we would like to change
One shouldn’t have a deprived feeling when making these changes There are countless ways of replacing unhealthy food choices with exciting and delicious alternatives
In the initial stage try implementing the following:
A few things to gradually phase out: Greasy and fried foods High fat and high sodium foods Refined sugar and flours Artificial flavors chemical preservatives and additives A few things to gradually phase in: A wide selection of organically grown fruits and vegetables Experiment to find your favorite Organic whole grains Unroasted unsalted nuts and seeds (in moderation) Fresh organic juices and smoothies Some parting suggestions:
1) Take a trip to your local health food store to familiarize yourself with the wide variety of healthful food choices
2) Remember that moderation is the key
3) Read labels to find out what you are eating
4) Have fun and savor the journey to a healthier more joyful life
Classic Guacamole
15 minutes / 2 ¼ cups
2 medium avocados chopped (1 ½ cups)
½ cup tomato chopped small or salsa of your choosing
3 Tbl red onion diced
1 Tbl lime juice fresh squeezed
2 Tbl cilantro minced
1 ½ tsp jalapeño pepper seeded & minced
1 tsp garlic minced
½ tsp sea salt or to taste
¼ tsp black pepper ground to taste
¼ tsp chili powder
pinch cayenne pepper
loving preparation
1 Place all ingredients in a large mixing bowl and mix well
serving suggestion
~ serve with chips and salsa use as a side dish for salads in burrito filling and toppings for many Mexican dishes
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