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By Ann-Marie Stephens
See all Articles by Amy StephensGet Updates on DiabetesGet Updates on Amy Stephens Average: 0 Your rating: None Tweet
1. Ensure you hands are clean.
2. Open the package containing your new Blood Glucose Monitor.
3. Remove from the package and keep ready the lancing device,[link widoczny dla zalogowanych], the box containing the glucose monitoring strips and the blood sugar monitor.
4. Insert a fresh unused lance in the lancing device, set it to 3 (by rotating the base of the lancing device) and prime it (usually achieved by pressing the top once).
5. Extract the code chip (a small white rectangular plastic) from the box containing the blood glucose strips and insert the chip into the receptacle (usually located on the side of the Blood Glucose Monitor). This needs to be done each time you open a fresh box of blood glucose strips (not each time you take a blood glucose test).
6. After inserting the code chip into the blood glucose test meter, switch on the Blood Glucose Monitor and wait until a code number appears – this ensures that the Blood Glucose Monitor and the diabetes test strips are synchronized.
7. Extract a fresh glucose strip from the box and keep ready.
8. Hold the lancing device vertically on the tip of any finger and release the trigger (usually a small round button on the side of the diabetic lancing devices,[link widoczny dla zalogowanych]. A very tinny almost invisible hole will be created in your skin.
9. You may need to press the around the hole so that a small drop of blood becomes visible on the surface of your skin.
10. Switch on the Blood Glucose Monitor and wait for the blood icon to flash (takes about 10 seconds).
11. Take the glucose strip and swipe (the end with the round hole) across the drop of blood,[link widoczny dla zalogowanych]. You would want to ensure the blood is evenly spread across the hole of the glucose strip.
12. Insert the glucose strip into the receptacle of the Blood Glucose Monitor and wait for the results (takes a few seconds).
13. Note down the time, the contents of your meal and the blood glucose result in a diary or notebook specially set aside for this purpose.
14. Push out the cover from the lower end of the lancing device – this exposes the lance.
15. Carefully remove the used lance from the lancing device and also the used glucose strip from the Blood Glucose Monitor and bag it separately before discarding,[link widoczny dla zalogowanych].
16. Switch off the Blood Glucose Monitor and put the kit away in a safe place so your children do not have access to it.
Once you use the lancing device is used, the drop of blood (usually) does not automatically appear on the skin; it needs to be coaxed out by pressing the area surrounding the prick. Usually, a light squeeze does the trick.
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Contrary to expectations, not all of are comfortable around digital or electronic devices. Having barely mastered the art of receiving and making calls on the cell phone, the last thing we want to do is learn to use yet another digital gizmo – this one a blood glucose meters. Fortunately, the modern day Blood Glucose Monitor is extremely easy to use. Today I shall explain how to use your new Blood Glucose Monitor.
Author's Bio:
Using Blood Glucose Monitors
Difficulty in extracting blood
Blood glucose monitoring system is a way of testing the concentration of glucose in the blood (glycemia). Particularly important in the care of diabetes mellitus, a blood glucose test is performed by piercing the skin (typically, on the finger) to draw blood,[link widoczny dla zalogowanych], then applying the blood to a chemically active disposable Glucose Test Strips. Different manufacturers use different technology,[link widoczny dla zalogowanych], but most systems measure an electrical characteristic, and use this to determine the glucose level in the blood.
The depth to which the needle of the lancing device enters the skin can be controlled. For children, the lancing device can be set to a depth of 1 or 2. This results in shallow penetration but should be okay for kids. For adults,[link widoczny dla zalogowanych], the lancing device needs to be set to a minimum depth of 3. If this does not produce the desired result,[link widoczny dla zalogowanych], try 3.5 or 4 or more.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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By Gabriela F. Brown,[link widoczny dla zalogowanych], CSA
See all Articles by Gabriela BrownSee Gabriela Brown's Expert PageGet Updates on Elder CareGet Updates on Gabriela Brown Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Submitted by Gabriela F. Brown, CSA, Owner of Constant Companions Home Care, San Diego and S. Riverside. Website email: [link widoczny dla zalogowanych]
Most caregivers are good people interested in your well-being. They are also hyper-aware that they are most likely to be blamed if something goes missing in your home. If you follow the above guidelines,[link widoczny dla zalogowanych], it should protect both you AND the people working for you.
If you find that you are a victim of financial abuse or theft, PLEASE follow through with filing a complaint with Adult Protective Services and any charges against the person suspected of committing the crime. It is up to you or your family to see that charges are filed. This may be very uncomfortable and stressful but it is VITAL. Without convictions and a subsequent record to detect on a future background check, there is nothing to prevent that same person from moving on to another agency or to hire themselves out privately and continue their predatory ways.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The time has come. You are in need of home care services. Chances are good that this need has been preceded by some sort of crisis; a hospitalization, death of a spouse or a sudden decline in health. Likely,[link widoczny dla zalogowanych], there are so many things to think about and arrange. There may be a variety of service groups coming in and out of your home to assist you in this transition; home health care, home care, hospice, durable medical equipment,[link widoczny dla zalogowanych], housekeeping services and an increase in friend and family visits. The last thing on your mind may be the location and security of your valuables and financial instruments. This is why it is essential to locate and secure these items PRIOR to the need for these services.
Most service companies do their best to assure that the personnel that they are sending into your home are honest by conducting background and reference checks. Here is the problem,[link widoczny dla zalogowanych], background checks are great for weeding out the prior offenders,[link widoczny dla zalogowanych], however, no background check can detect if someone has never been caught or predict if they are going to steal in the future. Simply put, there is no way to guarantee that you will not be a victim of theft or financial abuse.
There are things that you can do, BEFORE a crisis (right now) to prepare yourself:
1. Locate all valuable items, i.e., jewelry, checks, credit cards, etc. Inventory what you have and identify if you are currently missing something. This will prevent confusion after the fact if you go look for something and it isn’t where you thought it was. Why? We once had a client who insisted that she had left some diamond earrings in her bathroom. She accused her caregiver of stealing them. Of course, we immediately removed the caregiver and reported the worker to Adult Protective Services. Two months later,[link widoczny dla zalogowanych], we received a call from her daughter, apologizing that her mother had found her earrings in a different spot and hadn’t recalled moving them there.
2. Once you do need someone caring for you at home, secure all financial instruments and jewelry in a lock box in your home. Put the key where only you would know where it is and give a copy of the key to a trusted individual or in a safety deposit box.
3. Never give your PIN to anyone in your employ.
4. Never allow anyone to go to the bank for you to take out cash,[link widoczny dla zalogowanych], via check, etc.
5. Report all suspicions or missing items as soon as possible to any company coming in and out of your home. If you are working with a home care agency make sure they are responsive to your concerns and act quickly to resolve the issue.
6. Do not give cash or check bonuses directly to home care workers, make sure that the agency they work for is notified and has an opportunity to copy the bonus check and document the gift to avoid any future misunderstandings or opportunities for financial exploitation.
If a caregiver asks you for money directly for ANYTHING, immediately report it to their agency. As benign as this may seem,[link widoczny dla zalogowanych], it is considered ‘abuse of position’ and is covered under the law as follows:
Financial Exploitations –Financial exploitation means a situation in which a caretaker or any other person who is in the care or custody of, or who stands in a position of trust to, a resident, takes, secretes, or appropriates their money or property,[link widoczny dla zalogowanych], to any use or purposes not in the due and lawful execution of his or her trust. In the simplest terms,[link widoczny dla zalogowanych], the person who is acting as a caretaker unlawfully takes money or property of the resident. This also includes a request for transfer of property by the resident that was not carried out.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Above mentioned tips are very useful in brightening your teeth. Make sure that you always go for natural teeth whitening techniques, since they provide safe results.
By sajmi salim
See all Articles by Mary VargheseGet Updates on Natural HealthGet Updates on Mary Varghese Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Would you like to get attractive teeth? A lot of techniques are available today for whitening your teeth. Teeth whitening can be performed even at home with the help of whitening products,[link widoczny dla zalogowanych], strips and gels,[link widoczny dla zalogowanych], etc.
In this article I’ll mention certain teeth whitening tips, which will aid in brightening your teeth naturally:
1,[link widoczny dla zalogowanych]. Clean your teeth on a regular basis. You should give ample care in maintaining your oral hygiene,[link widoczny dla zalogowanych]. Good oral hygiene will help in making you free from all the oral problems,[link widoczny dla zalogowanych]. Make sure that you clean your mouth properly after every meal.
2. Brush your teeth at least twice a day to remove the stains in your teeth. Flossing is also important to prevent the upsurge of plague.
3. Make sure that the water that you intake is free from added fluorides and other chemicals,[link widoczny dla zalogowanych]. This will result in the discoloration of your teeth,[link widoczny dla zalogowanych].
4. You should drink plenty of water. Water helps in removing the stains in your teeth.
5,[link widoczny dla zalogowanych]. Try to quit the habit of smoking,[link widoczny dla zalogowanych]. Smoking is a bad habit that not only ruins your oral hygiene but also your health,[link widoczny dla zalogowanych]. Try to shun this habit completely,[link widoczny dla zalogowanych].
6. Coffee and tea also will discolor your teeth. Try to avoid the frequent consumption of these beverages. Other beverages like colas, wines and alcohol are also found to ruin your oral hygiene.
7. Certain fruits like strawberries and lemon are good fruits, which helps in making your teeth brighter and more attractive. The peels of fruits are also found to be very useful in making your teeth brighter. You need to just rub this peel in your teeth to get good results.
8. Baking soda is also a very important natural stuff,[link widoczny dla zalogowanych], which brightens your teeth effectively. They provide good results from the first day of use. Try to mix baking soda with salt and rub this on your teeth. This will provide quick results.
9. Shun the habit of using mouthwash. The major ingredient of all these products might be alcohol, which cause discoloration of your teeth.
10. Try to increase the habit of eating raw fruits and vegetables. You should limit the intake of processed food items; they will discolor your teeth.
Tooth Whitening Products
Herbal Health Products
Author's Bio:
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Don't worry if you miss a shot

What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Once it has been confirmed that you are facing with the problem of hearing loss,[link widoczny dla zalogowanych], the audiologist will help you in determining the type of hearing device which is best suited for you. Always let them know what you are interested in especially if you want invisible hearing aids. There are several models as well as reputable brands from which you can easily choose your hearing aid.
Various manufacturers of hearing devices have come up in the marketplace and are offering invisible hearing devices. These devices are extremely tiny and are worn inside the ear. As a result,[link widoczny dla zalogowanych], it remains invisible to outside world. Except the wearer as well as his/her medical team can get to know that the person has experienced hearing problem and using a hearing aid.
By Alex Hedan
See all Articles by alex hedanGet Updates on WellnessGet Updates on alex hedan Average: 0 Your rating: None Tweet
You can also go for waterproof hearing aids. Water is a major problem for the patient of hearing aids. Too much of humid air can build excessive earwax on your hearing device. In such a case, a little amount of water can damage the electronic components of your hearing devices which require a lot of repairing cost. In order to prevent all this,[link widoczny dla zalogowanych], you can think of buying waterproof hearing aids.
These days,[link widoczny dla zalogowanych], many people are fighting from the problem of hearing loss. This problem can occur in everyone with the growing age. However,[link widoczny dla zalogowanych], there are some people who feel ashamed about this problem. They do not want others to know that they have a hearing problem. As a result,[link widoczny dla zalogowanych], they feel very shy in wearing the hearing aids. If you are also among these people,[link widoczny dla zalogowanych], then there is good news for you. With the availability of invisible hearing aids, you can easily solve this problem.
Tuning forks are also used by some of the audiologist. They gently tap the tuning fork on your knee or elbow to see if the patient can hear the vibrations. It is very important to know where the hearing loss has happened and to what extent it can go. For this purpose, a small device is placed behind the patient’s ear which tells about the hearing problem.
Author's Bio:
The modern technologies have led to the inventions of invisible hearing aids. Earlier the hearing aids used to be cumbersome, large and clunky. Everyone gets to know that wearer is having a hearing problem. However,[link widoczny dla zalogowanych], this is no longer a case. Today’s market is full of discrete, sleek and small hearing devices which can provide you with same functionality as that of large and clunky hearing devices.
Prior using the invisible hearing aids,[link widoczny dla zalogowanych], you must first fix an appointment with your audiologist. Audiologist will administer your hearing test. It is a very quick, simple and painless procedure. The audiologist will most likely begin the test by whispering something in your ear. This whispering is done at different levels as well as from different locations. This is to ensure that person can hear clearly or not.
These days,[link widoczny dla zalogowanych], hearing devices are available in several models. However,[link widoczny dla zalogowanych], most of the people prefer to wear invisible hearing aids as that do not want others to know about their problem. Waterproof hearing aids are also a good option for people who hesitate in moving out of their house just because of rain.
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you may just be happy with the result. However

What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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By Audie Gaddis, PhD, CBIS
See all Articles by Audie Gaddis, PhDSee Audie Gaddis, PhD's Expert PageGet Updates on Fitness and ExerciseGet Updates on Audie Gaddis, PhD Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Author's Bio:
So,[link widoczny dla zalogowanych], for those of you who have busy schedules,[link widoczny dla zalogowanych], here are 10 fast and simple steps you can do on a regular basis to improve your memory. These are all evidence based and you are welcome to email me (cps@cpsneurocare.com) for the research data that supports these strategies.
I've heard the complaint numerous times from clients that they don't have the time to do brain fitness. Yet, I would argue that brain fitness is more important than physical fitness. But don't get me wrong-- physical fitness is extremely important- both for your physical and cognitive well-being. However, the message the clients are expressing to me is their perception that brain training, especially trying to improve one's memory,[link widoczny dla zalogowanych], involves the same investment of time, effort, and money that is often associated with a physical fitness program.
There are many other simple strategies and I challenge you to find new and simple ways to improve your mind power on a daily basis. Remember,[link widoczny dla zalogowanych], your brain has the capacity to stay strong and healthy throughout your life.
1. What's good for the heart is good for the brain. You see, physical fitness does help. So remember that any cardiovascular activity helps increase blood and oxygen flow to the brain and is proven to stop and often reverse cerebral atrophy (brain shrinkage).
2. Read. Read anything but after doing so, repeat back to yourself or discuss with someone what you have read. If you want a challenge,[link widoczny dla zalogowanych], read something that is new to you. Just 15 minutes a day of this type of reading can make a big difference.
3. Manage your mental health. Depression, anxiety,[link widoczny dla zalogowanych], or just too much stress interferes with your brain's ability to encode and recall memory.
4. Sleep and take naps. Our brain creates and regenerates new cells while we sleep. In fact there are numerous processes our brain does to help us function more effectively while we are awake provided we get enough sleep. I've seen too may patients for suspected dementia when the real culprit was sleep deprivation,[link widoczny dla zalogowanych]. Eight hours of sleep multiplies our mind power.
5. Blueberries for breakfast: Research shows that a large helping of blueberries for breakfast improves concentration up to 5 hours later. In fact, it makes a great addition to your lunch.
6. Play games. Don't dismiss those crossword puzzles, Sudoku,[link widoczny dla zalogowanych], cards, or any game that will force you to utilize concentration and memory.
7,[link widoczny dla zalogowanych]. Transform relationships,[link widoczny dla zalogowanych]. People in positive relationships have been shown to have better memory than those who are single or in negative relationships. When you make a relationship healthier you not only impact the lives of numerous others but you have helped your brain as well.
8. Limit television. There is evidence that watching television has a negative impact on attention and memory. See television as a dessert for your mind,[link widoczny dla zalogowanych], not a meal. Watch shows that will help you learn something new. Personally, I enjoy the challenges of Jeopardy.
9. Learn a new word a day. Incorporate it into your regular vocabulary, or try to improve your spelling. This simple exercise has significant impact on overall memory.
10. Plan your future. Write down your goals you can accomplish on a daily,[link widoczny dla zalogowanych], weekly, and annual basis. Accomplishments have been shown to improve motivation and self-esteem, two powerful ingredients for improved mind power.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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There is no way of taking medicine if you are in any type of illness. We then purchase the medicine from any of the pharmacy that we prefer to. The medicine of local pharmacy is now always of bad quality. Some of the companies are selling the medicine with the great ads that the original medicine deserves. In such cases we do not know on which company we have to depend on. In those cases,[link widoczny dla zalogowanych], you have to take a great care in time of purchasing the medicine. Except that some of the medicine provides so many ads that the purchasing cost of the medicines grows high. This kind of medicine is thus goes to the hands of the customers with a high price. The cost of medical representative also great concern for the hike of the purchasing cost of the particular medicine. In all those cases,[link widoczny dla zalogowanych], online pharmacy plays a great role and selling their medicine with a lower cost for the low ads and high effective pure medicine.
The medicine of online pharmacy is safe and it is of similar effective of the medicines that we purchase from the local pharmacies. The medicines of online pharmacy does not provide so much costly for the medicines do not provide ads for the promotion of the medicine to continue the medicine in the competitive market. This medicine does not need any kind of medical representative that take a huge amount of amount and increases the cost of the medicine. So,[link widoczny dla zalogowanych], you will get the medicine in cheap if you purchase the medicine from online pharmacy.
There are some problems in time of taking the medicine from the abroad. The local temperature of the medicine producing country is one and the other country may be another,[link widoczny dla zalogowanych], and the avian temperature is the other. So,[link widoczny dla zalogowanych], there are some problems of medicines that are of temperature sensitive. Sometimes,[link widoczny dla zalogowanych], the medicine can be ordered without the help of the adults and some minor restrictive medicine may fall on the minors for the delivery of medicines by online pharmacy. Thus this is bearing merits and demerits as well.
By Jack Durston
See all Articles by Jack DurstonGet Updates on Medical Advice and ResourcesGet Updates on Jack Durston Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
There are a lot of facilities of purchasing the medicine from online pharmacy. You will get an improved and dedicated service of supplying the medicine. a large team works in delivering the medicines for day and night. In case of the medicine that has to deliver inside the local personnel,[link widoczny dla zalogowanych], they will get it with free shipping sitting at home without taking any hazards. The medicines are of high performance and lower cost.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Any discomfort from the colonoscopy preparation is more likely to come from irritated anal tissues. This is easily remedied, however, by applying A and D ointment to the area and using moistened wipes after bowel emptying. Some people may experience a little nausea after drinking the solution but this will resolve itself shortly.
By Mark Rosenberg
See all Articles by Stacy WishnerGet Updates on WellnessGet Updates on Stacy Wishner Average: 0 Your rating: None Tweet
What Is The Purpose of A Colonoscopy?
Generally, you will drink a preparation called MiraLAX,[link widoczny dla zalogowanych], a polyethylene glycol solution that is mixed with Gatorade G2 along with 2 bisacodyl (a laxative) tablets over a period of about 6 hours the day before the colonoscopy is to be done. However, if you have liver, kidney or heart disease, your doctor likely will recommend a different preparation solution. You will start having bowel movements throughout this time, becoming more and more watery, until your entire bowel is empty. Part of the solution will be taken the morning of the exam about 4 hours before, so be sure to allow for drive time.
Once at the cecum, the doctor slowly pulls the scope backwards and carefully examines the walls of the colon as it moves, making note of any abnormalities along the way. These areas may be biopsied at the time of the exam.
No, generally not. In fact, most patients who have a colonoscopy are unaware that the procedure was even done. Light sedation, or sometimes even general anesthesia,[link widoczny dla zalogowanych], is given. You fall asleep and are surprised when you’re awakened to find that the procedure is already over!
Who Should Be Screened?
Well, as I tell my patients, the preparation for a colonoscopy is probably the least pleasant part of the procedure, as it necessitates emptying your bowel frequently over a period of hours and you will only be able to consume clear fluids,[link widoczny dla zalogowanych], some juices,[link widoczny dla zalogowanych], and gelatin during this time. No foods are eaten. You must stay near a bathroom to do the preparation, so I advise my patients to stay home.
Also, if you have any symptoms such as pain, bleeding, diarrhea, chronic constipation, passing a lot of mucus or other tissue in your stools, a colonoscopy may be necessary to determine other diseases like Crohn’s, irritable bowel syndrome,[link widoczny dla zalogowanych], celiac sprue, or diverticular disease.
Although colonoscopy is likely not on anyone’s list of fun things to do, it is a necessary and very beneficial screening tool to catch colon cancer in an early stage, when the success rate for treating it is much,[link widoczny dla zalogowanych], much higher.
However,[link widoczny dla zalogowanych], after I explain to them exactly what the procedure is, how quickly it is over with, and how beneficial it is to their health, most of my patients are ready to get their colonoscopy without concern. Allow me to share with you what I tell my own patients about colonoscopy so that, you too, will feel more at ease about this relatively simple procedure.
Sometimes polyps,[link widoczny dla zalogowanych], a fleshy overgrowth of tissue, are found on colonoscopy. They are usually removed during the procedure and sent off to pathology. Most polyps found during colonoscopy are benign, or noncancerous. The scoping is continued until it is back at the anus. The entire procedure is very short from start to finish. After a brief recovery period, you are able to return home and eat normally. Because of the sedation, however, you will need someone to come with you to drive you home.
In fact, I would rate having a colonoscopy as being less scary and having less discomfort than most dental work, which most of us do all the time without a second thought! Getting screened for colonoscopy only needs to occur maybe once every 5-10 years if you have no special health risks, which necessitate more frequent screening. With the prep and the exam itself, colonoscopy takes about 1-1/2 days out of your life that can help save many more days of your life!
It helps my patients to understand why they should have a screening colonoscopy if I explain to them what it is and what it does. Simply put, a colonoscopy screens for possible colon cancer and other diseases of the bowel or colon.
If you’re age 50 or over, it’s likely your doctor has recommended that you have a screening colonoscopy,[link widoczny dla zalogowanych], an internal look at the colon to check for conditions that may lead to cancer. When I recommend my patients for colonoscopy, they don’t exactly jump for joy, and many of them are fearful of the process. They’re afraid it’s going to be painful, embarrassing, or that it will have complications.
What’s The Preparation for Colonoscopy Like,[link widoczny dla zalogowanych]?
A colonoscopy is, as the word itself states, a “scope” of the colon. After specific preparation the day before,[link widoczny dla zalogowanych], which consists of consuming a special drink, the colon is completely emptied (see Preparation below). The day of the procedure, a light sedation is given and a small diameter scope is entered into the rectum through the anus that slowly advances forward until it reaches the cecum, a structure which tells the doctor the end of the colon has been reached.
Mark Rosenberg, M.D.
Institute For Healthy Aging
Generally,[link widoczny dla zalogowanych], if you are age 50 or over, you should have your first screening colonoscopy to determine the health of your colon. If you have any history of colon cancer in your immediate family, you are at higher risk for developing colon cancer and screening is imperative.
Is A Colonoscopy Painful?
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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For many women menopause can be a depressing time in their lives. They are coming to terms with the idea of never having children and the fact that their bodies are going through many changes. Some of those changes include vaginal dryness, lack of intimacy,[link widoczny dla zalogowanych], dry itchy skin and one of the worse symptoms - hot flashes. Menopause is a natural phase of life for women and they should not fear or be saddened by this time in life. As for the changes, there is a natural remedy called Amberen that can help with most menopausal symptoms, including the dreaded hot flashes.
Hot flashes have been one of the most complained about menopausal symptoms to date. They can come on without warning,[link widoczny dla zalogowanych], day or night. However, a lot of women report them happening in the evening or at night. Hot flashes can make a woman feel like they have a sudden fever without the chills and sickness. In many cases their faces,[link widoczny dla zalogowanych], neck and chest can become flushed. Also, they may begin to sweat profusely from the body heat.
Amberen is available to women who are experiencing menopausal symptoms like hot flashes. The key ingredients are natural and help to fight free radicals in the body and in essence, help to reverse the aging process. The following list of ingredients work together in synergy to create the bio-identical molecules that work in the woman’s body to assist in regulating her hormone levels and restoring the mitochondria, the cells’ energy factory.
Thanks to Amberen,[link widoczny dla zalogowanych], hot flashes can be a thing of the past for many women experiencing menopausal changes. This natural remedy works differently than other supplements in that is works with the woman’s body instead of flowing through her body to target the only symptom. After consuming Amberen,[link widoczny dla zalogowanych], it will function naturally within her body’s system to assist in controlling her hormone levels and keep them balanced. There are no dangers of being at a higher risk of cancer as with HRTs and no real side effects have been reported. This is mainly due to how Amberen works and is formulated. It was designed to treat menopausal symptoms on a cellular level and not mask the symptoms. The results usually happen fairly fast,[link widoczny dla zalogowanych], although it all depends on the woman’s body and how she processes the Amberen. So, for women looking for relief from her hot flashes,[link widoczny dla zalogowanych], Amberen may be a great place to start.
Amberen Overview
Amberen is a one of a kind remedy for menopausal women. Most women report dramatic changes in their symptoms after taking Amberen. This has been a relief for women who fear the dangers of being put on a hormone replacement therapy,[link widoczny dla zalogowanych], HRT. There have been links between HRT and higher risk of developing cancers and should always be a last resort whenever possible.
Amberen Ingredients:
• Ammonium Succinate
• Calcium Disuccinate
• Monosodium L-Glutamate
• Glycine
• Magnesium Disuccinate Hydrate
• Zinc Difumarate Hydrate
• Tocopherol Acetate
Menopause and Hot Flashes
There is no concrete reason for the cause of hot flashes,[link widoczny dla zalogowanych], but most believe it is tied to the reduction of the hormone estrogen. When this hormone level drops it may trigger a hot flash because of a lack of hormone response by the hypothalamus,[link widoczny dla zalogowanych], which controls body temperature. Whatever the cause,[link widoczny dla zalogowanych], this symptom can be a nuisance in women’s lives.
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By Robin Tylor
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In order to derive optimum weight loss benefits from Phentramin d, you have to use it in conjunction with properly planned healthy eating habits and regular exercise regime. Unlike other weight loss diet pills, these powerful pills gives you the desired energy boost in order to carry on with your regular exercise regime in spite of the calorie restriction. In spite of taking in lesser amount of energy in the form of food,[link widoczny dla zalogowanych], these diet pills provides the required energy boost to you so as to keep you active throughout your entire weight loss program.
Though this non-prescription drug is as potent and powerful as the prescription formula,[link widoczny dla zalogowanych], it is free from the harmful side effects of the prescription formula such as Adipex or Phentramin. This is mainly because it is not chemically similar to amphetamines which are present in Phentramin,[link widoczny dla zalogowanych], thereby making this drug one of the safest weight loss diet pills in comparison with other prescribed weight loss alternatives such as Phentramin.
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By Tracy Wright
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So, what are you waiting for? Buy weight loss diet pills and get immediate weight loss results!
Phentramin d weight loss diet pills are the most popular diet supressant drug which contains sympathomimetic amine as their main ingredients which is responsible for increased fat burning capacity of your body. This weight loss formula works by stimulating the neurotransmitters in the brain. They prevent the brain from responding to the hunger signals in the body. Intake of Phentramin-d weight loss diet pills thus curbs your hunger pangs and hence leads to reduced calorie intake. Since Phentramin d acts similar to the chemical constituent,[link widoczny dla zalogowanych], norepinephrine which is present in Phentramin,[link widoczny dla zalogowanych], it gives the desired boost to your energy level and keeps you active throughout the weight loss program.
Those of you who intend to loose weight faster,[link widoczny dla zalogowanych], should opt for Phentramin d weight loss diet pills and see the difference. You will see the difference in your own body as soon as a week of having started the pills.
The weigt of your body is determined by the amount of energy that you take in as a food and the amount of energy you expend in your daily activities. Since energy is measured in calories,[link widoczny dla zalogowanych], the amount of calories you take in or burn out,[link widoczny dla zalogowanych], determines your body weight. Your constant weight implies that the amount of calories that you take each day is similar to those that you burn in a day. However, your increased weight is an indication that the amount of calories that you are taking in each day is more than that your body is burning in each day. It is therefore important to control calorie intake or increase the fat burning capacity of your body,[link widoczny dla zalogowanych], if you wish to have immediate weight loss results. The best weight loss diet pills not only targets calorie control but also leads to enhanced metabolism thereby giving you immediate weight loss results.
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If you do not observe scab formation,[link widoczny dla zalogowanych], it is advisable to repeat the whole procedure. In this second round, you should make use of a more generous amount of the cream and the piercing should be done a bit stronger. Be mindful of any sensation of burning or tingling when the cream is applied to your skin. This sensation means only one thing: the cream is actually working.
In order to speed up the process of healing, antibiotic cream can also be used on the third day. There are also certain case studies, where the cream has not worked out well for some people. In such cases, you can return the cream to the manufacturing company and the good news is that you will be given a complete refund for the product.
When you order Dermatend, you will receive a package where you will find two main ingredients. These are the main cream and the antibiotic. The cream and antibiotic are made from natural ingredients. Since it will take roughly a week for the moles to disappear,[link widoczny dla zalogowanych], it would be best to apply the creams during the weekend. If you want to see results by Sunday night,[link widoczny dla zalogowanych], you should time your application of the cream on the evening of two Fridays before. Other users of the cream even went so far as claim that their moles had disappeared just 72 hours after application! It sounds too good to be true, but it does happen. You can experience this outcome,[link widoczny dla zalogowanych], if you start using such natural facial mole removal creams or lotions.
By Daniel perry
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The first thing you have to do is wash and clean the area with sterile solution. You may also use hot soapy water to do it. Wash or sterilize two times just to make sure the area is completely clean. For a minute, use emery board to rub the area or a needle to pierce it. As before, wash the area again with soapy water. This time,[link widoczny dla zalogowanych], cover the mole completely with the cream.
In your extensive search using the internet for facial mole removal creams,[link widoczny dla zalogowanych], you are bound to have read some reviews on a product that is called Dermatend. Aside from being affordable,[link widoczny dla zalogowanych], Dermatend is easy enough to be used by anybody. You will not have to endure any pain when using this to eliminate your moles.
You will not suffer from any side effects unless you are allergic to the formulation of the cream,[link widoczny dla zalogowanych]. Raised moles would normally take you longer to remove,[link widoczny dla zalogowanych]. What follows is a step-by-step guide on removing the mole.
After this, fabric bandage is used to cover the moles. Let it remain overnight. This means that,[link widoczny dla zalogowanych], while you are asleep, the mole removal action of the cream is taking place. Don't worry about the dead skin cells because your immune system will take care of them. This procedure using natural means will not expose you to a lot of side effects. Upon removal of the bandage, you can wash your skin with hot water and watch as a scab develops over the mole. It will take another 48 to 72 hours until the scab naturally drops off.
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Maybe you have a party you want to look your best for,[link widoczny dla zalogowanych], or perhaps you are going to a high school reunion and want to look amazing,[link widoczny dla zalogowanych], but you'll often find yourself thinking about healthy rapid weight loss. Sometimes, although we do our best to eat and exercise in healthy fashions,[link widoczny dla zalogowanych], we find ourselves letting our regimens go,[link widoczny dla zalogowanych], and just when we need to look our best,[link widoczny dla zalogowanych], we find that we've put on more pounds than we want to! While keeping in mind that you can only healthily lose 2 pounds in one week, you'll find that there are a few tips that you can use to trim down some of that troublesome pudge!
Don't starve yourself
Drink lots of water
Take some time to really think about what you want,[link widoczny dla zalogowanych], and don't forget that even if you are interested in healthy rapid weight loss, you should realize that this can be a great way to springboard to healthier eating in general.
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Eat fresh,[link widoczny dla zalogowanych]!
By Gary Holdon
See all Articles by Terje EllingsenGet Updates on Dieting and Weight LossGet Updates on Terje Ellingsen Average: 0 Your rating: None Tweet
When you are thinking of healthy rapid weight loss, the very first thing that you need to consider is how much water you've been drinking. Chances are good that you are spending at least a little bit of time dehydrated,[link widoczny dla zalogowanych], and you want to fix that ASAP! While you may have heard about water weight, you'll find that your body retains water when it feels that there isn't enough available. Make sure that you are drinking lots of water because it will also help your body process the nutrients and wastes with a great deal more efficiency.
When you are looking for a way to lose weight and fast,[link widoczny dla zalogowanych], take out any processed food. You'll find that when food is processed,[link widoczny dla zalogowanych], it undergoes procedures that will strip it of a great deal of the nutritional value, leaving a great deal of salt and essentially encouraging you to eat more. These empty calories are problematic to your waistline, so take some time to find a good source of organic foods that will fill you up and give you the nutrients that you need as well as the energy you need to exercise.
Though it might seem counterintuitive,[link widoczny dla zalogowanych], make sure that you don't start skipping meals. You do need to kick-start your metabolism, so make sure you start off with a healthy breakfast that is high in fiber and good-for-you sugars. Take some time to make sure that you eat often; you may find that you are eating more often,[link widoczny dla zalogowanych], but the important thing is to eat healthily, even if you end up eating more.
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Additionally, herbal remdies do not typically have any side effects due to their all natural compounds which is quite different than other options that do result in daunting side effects.
You can run but you can't hide from the aggravating sensations of the cessation of menstruation and the physical and psychological challenges a woman will face upon menopause.
Wahoo! No more bleeding, as you have probably been looking forward to that each month for the last 20 or 30 years. Oh,[link widoczny dla zalogowanych], but wait! Menopause is going to set in and it is officially defined as being period free for twelve consecutive months. That does not sound too awful until you start considering the misery of the menopausal symptoms that you will more than likely undergo.
Another helpful plant is damiana extract. It has been found to be a natural aphrodisiac and is a natural anti-depressant, therefore causing elevated moods.
Identifying what some of the most troubling menopausal symptoms are for you will help you decide which ones may be the most helpful.
Popular Herbs
If you would like to read more on how to safely benefit from herbs for menopause, as well as reviews on natural supplements for menopause, please visit my website today.
One of the most beneficial plants include black cohosh and it is one of the top selling herbs for menopause due to its ability to primarily combat hot flashes in addition to other menopause symptoms. The major downfall is that women who have liver trouble are not advised to take it.
There are a few common herbs that are highly recommended by herbalists, doctors and customers.
Red clover is also another effective herb for menopause because of its natural plant estrogens. Ginseng and St. John's wort also help improve mood and alleviate mild depression.
Herbal Remedies

By Ruolan Wang
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Believe it or not, this is not an entire list! However, there are herbs for menopause that can help a woman combat some of these horrendous symptoms.
Your Menopause
Herbs for menopause are differently formulated for treating different symptoms. There are a wide variety of options.
These natural remedies can typically be purchased over the counter,[link widoczny dla zalogowanych], online or from an herbalist. Herbs for menopause can be a much cheaper alternative to hormone replacement therapy treatments or other medications that need to be prescribed by doctors.
One thing about some herbs is that some contain phytoestrogen compounds that somewhat mimic estrogen in a woman's body. That is why these herbs have been so wonderful is because they help to balance out a woman's hormone levels naturally and have been used for centuries to ward off these symptoms,[link widoczny dla zalogowanych].
Some of the symptoms that a woman faces when going through menopause include joint pain,[link widoczny dla zalogowanych], aches and pains, muscle tension,[link widoczny dla zalogowanych], migraines and headaches,[link widoczny dla zalogowanych], inability to concentrate, remember or focus, hair loss, brittle nails, allergies, bloating, cramping, hot flashes, night sweats,[link widoczny dla zalogowanych], decrease in sexual desire, vaginal dryness, mood swings, irritability,[link widoczny dla zalogowanych], fatigue,[link widoczny dla zalogowanych], sleeplessness and restlessness, irregular heartbeat,[link widoczny dla zalogowanych], panic attacks,[link widoczny dla zalogowanych], depression, anxiety, dizziness and gaining weight.
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Once the diagnosis, the consultant will submit its report, widely discussed with the direction of company. Pointing out the problems encountered, the report also indicates the recommended solutions. However, the consultant does not take decisions: only suggest corrective measures. The direction of the company may refuse the recommendations and do nothing about it. Or, to be more sensible,[link widoczny dla zalogowanych], resolve to tackle the problems recover the organization.
The crises arise and spread within the company. People get sick because the body can not react to the presence of germs. In the same way, companies are in crisis because the body - the body corporate - not react to internal and external factors that cause difficulties. The magnitude of the factors that affect and determines the magnitude of the crisis. It was not for nothing that the financial crisis in the United States dragged into bankruptcy many institutions that were unable to react. But the commitment of these institutions with operations in high risk was the determining factor.
Many may be the measures to be implemented: adoption of strategic planning, setting goals and targets in the short, medium and long term, implementation of a methodology for financial planning,[link widoczny dla zalogowanych], with the control of cash flow over the long term (120 months); adoption Annualized budget operations,[link widoczny dla zalogowanych], planning all operations of purchase of raw materials, manufacturing, storage,[link widoczny dla zalogowanych], sales, billing, labor, accounts receivable and payable, cash flow, profitability, balance, determination of income,[link widoczny dla zalogowanych], etc. .; adoption of a methodology for analysis of costs and profitability of products (Method 3D or similar); adoption system to analyze the evolution and trend of the company's performance over the last 4 years,[link widoczny dla zalogowanych], the period may be extended, recasting internal controls the company, including the physical and financial aspects and improving data security and patrimony; restructuring of accounting, adoption of a new chart of accounts, restructuring of system costs, implementing a program of optimization of costs, adoption of study value engineering; re-study of the processes and methods of manufacture (for Industry), adoption of a plan for jobs and wages to stimulate the motivation of workforce, recognizing and rewarding the efforts of labor,[link widoczny dla zalogowanych], establishment or revision of procedures internal audit; greater supervision over the operations of cash and more, if necessary.
The road to recovery of a company involves numerous steps required. The first is the awareness, by the leaders, that something must be done urgently. Recognize that it is not well is a reasonable, but may hurt the pride of the leaders. Meanwhile, the company does not have any pride: maximum play more firewood in fireplace. Instead, the leadership takes the humility to recognize the errors and defects and find the logical way to solve the crisis. The first step should be to achieve the diagnosis.
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By Carlos José Pedrosa
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The road is long, the resistance to change is intense, much misunderstanding and mistrust everywhere that always happens in similar situations. But the leader can not yield to pressure. If before, with the crisis, there was a nebulous way, the diagnosis brought a new light on the problem. We can say that the diagnosis is the last company to clean. The diagnosis begin to outline new directions for the company, setting goals to be pursued. With the measures suggested by the diagnosis, many obstacles will begin to be removed. For example, the Method 3D will profitability analysis of the factors affecting the profitability of products. Hence there other measures that attack the problems identified. The plan for jobs and wages correct the distortion detected and certainly positively affect the motivation and enthusiasm of employees. The flanges of the financial area will be corrected with the adoption of new and improved controls. The processes and production methods will be improved by reducing waste and improving the flow. A new system will provide a cost effective monitoring and control of production in financial terms, pointing out the shortcomings and providing further savings.
The corrective measures and their results do not occur all at once. The initial step was the diagnosis. The following steps are a result of the facts mentioned. As the ideas, suggestions, corrective actions are being implemented, the company will go through a process of restoration. The sequence of these steps will Unmounting the crisis step by step. Monitoring the direction of the company will assess the progress of the fixes implemented. However, no corrective measure can be stopped. If this occurs the company run the risk that the crisis back, with the return of the problems unresolved. It will be like a team that plays in a building restore worn and dirty. The work will be done in a sequential, remaking the brick,[link widoczny dla zalogowanych], the plaster, the wood, water, electricity and painting,[link widoczny dla zalogowanych], until the property is fully restored. Thus, the corrections made step by step to let the company working properly, as an engine perfectly adjusted and lubricated. When you reach that point,[link widoczny dla zalogowanych], when the last problem is solved, we can say that the company will be as a vehicle zero kilometers. This is the time zero: the starting point for a new enterprise, restored and without crisis. This is the purpose of diagnosis.
The diagnosis is a real check-up, indicating a global shortage, allowing instabilities predict and assess future imbalances. It is an irreplaceable tool to put in focus all disharmony between the structures of the enterprise or between business and socio-economic reality in which its action unfolds. Your staff is motivated? Its products are profitable? Its structure, administration, production, marketing and sales is appropriate? Your accounting system and cost reflects the reality? Already reviewed its procedures and methods of production? The diagnosis is therefore an indispensable tool in business of great or small, to help overcome the crisis and recover the organization.
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Many people prefer to keep their panties or briefs on during a massage,
While others prefer to be completely nude. It’s up to you,[link widoczny dla zalogowanych]. Massage therapists must ensure that you are always properly covered by a sheet or towel. Only the area being massaged will be uncovered,[link widoczny dla zalogowanych].
Here are the answers to massage questions you want to ask, but may be too embarrassed to.
Be sure to speak up if:
The room is too hot or too cold.
You experience pain.
You have any questions related to the massage.
There’s anything you forgot to mention during the consultation.
Should I talk to the massage therapist during the massage,[link widoczny dla zalogowanych]?
Do you tip? Are you supposed to be nude? Do you say anything if the pressure’s too deep or not deep enough? What if you’re self-conscious about your body,[link widoczny dla zalogowanych]?
Shane Steffins is a Certified Massage Therapist. As owner of Relax Massage, based in Dawsonville, Georgia,[link widoczny dla zalogowanych], Shane helps people who want relaxation by providing stress relief,[link widoczny dla zalogowanych], increased circulation of blood an lymph flow, relief of tight muscles,[link widoczny dla zalogowanych], and reduction of pain in the body thru massage therapy. He is a member of the AMTA (American Massage Therapy Association). If you have any massage therapy questions, please contact Shane at 770-561-6156 or [link widoczny dla zalogowanych] and visit [link widoczny dla zalogowanych]
I’m self-conscious about a certain part of my body and don’t want the massage therapist to see me.
What can I do,[link widoczny dla zalogowanych]?
By Shane Steffins
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The massage therapist will leave the room so that you can remove your clothing and lie on the massage table (usually face down) under the top sheet. Don’t rush or worry that the massage therapist will walk in on you – the massage therapist always knocks and asks if you are ready before entering the massage room.
What if I realize I’ve drooled during the massage,[link widoczny dla zalogowanych]?
This may be due to outdated social and media stereotypes of the profession. Unfortunately, men who choose to become massage therapists are often unprepared for the discrimination they face. When clients request female over male therapists, spas stop hiring them, however skilled they are. That’s why I believe it’s important to challenge your preconceptions.
I don&#8217,[link widoczny dla zalogowanych];t feel comfortable having a massage by a male therapist.
Will the massage therapist be there when I undress?
If you get a massage at a spa or hotel,[link widoczny dla zalogowanych], a 15% to 20% tip is standard if you were pleased with the services. If you’re not sure, don’t be afraid to ask if tipping is customary. You can call ahead to ask if you don’t want to do it face to face.
Although some people prefer to talk throughout the massage, don’t feel like you have to make conversation with the therapist.
After all, you’re having a treatment; you’re not at a party! Feel free to close your eyes and relax, which is what most people do. Deep tissue massage requires more feedback. The therapist works on deeper layers of muscle and will want to ensure that the pressure is not uncomfortable.
Am I supposed to take off my underwear when I get a massage?
Am I supposed to tip my massage therapist?
Author's Bio:
Many people fall into a peaceful slumber during the massage but when they wake up, they notice drool on the pillow or massage table.
This is very common.
It often happens when people are being massaged while lying face down on the massage table. Don&#8217,[link widoczny dla zalogowanych];t be afraid to ask the massage therapist for a tissue.
Being self-conscious should never keep you from seeking health care. If you are self-conscious about a certain part of your body, you can ask the therapist to avoid that area.
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It is important to understand that in these times, healing will take place no matter what. So it is up to you. You can be in resistance to it, which will cause pain and suffering, or you can get on with the program. Part of the healing is the healing of the masculine that is connected with the understanding and use/abuse of power up to this point. A great forgiveness is called for to release the masculine principle from the role it has served over these past centuries. It has done its job of anchoring the physical plane and all of its concrete belief systems but now the times have changed and we need to liberate the construct if we are to move on. On a personal level, the healing is about healing your relationship to power and forgiving everything that has compromised your relationship with your own power.
By Mary Rivas
See all Articles by Warrior SpiritGet Updates on Mind PowerGet Updates on Warrior Spirit Average: 0 Your rating: None Tweet
The challenges this month:
Don’t take anything personally
Make a bid for power somewhere in your life.
This month you will get to look at all things related to power. All of your old patterns, belief systems, reactions, experiences, trust or mistrust, resistance, desire, access; all of it is up for observation, recapitulation, clearing, re-defining, clarifying and re-negotiating. This is the opportunity to free yourself from your old beliefs about power and the old paradigm in which those beliefs live. You will be able to look at your self-imposed limitations, hopefully clear them, and make some bids for power this month that will move you into your next level of expansion and evolution.
There is an element of tension this month that can manifest either negatively or positively. Tension builds energy that can either show up as irritability and aggression or be a productive manifestation of a bid for power. Because of the tension it is advisable that you have an outlet for the moving center this month. Make sure to get enough regular exercise that you can put some aggression behind. Otherwise you will find yourself not sleeping well and being agitated about unimportant things.
Feeling and experiencing: Martyrdom, blame, feeling powerless, stuck, despairing, angry, resentful, agitated, overwhelmed,[link widoczny dla zalogowanych], confused,[link widoczny dla zalogowanych], and like a complete failure.
Power is an energy. It is an enhanced ability to manifest. It is knowledge, ability, wisdom, well-being and inner security. True power is something no one can take from you. So true power is never anything external that can be de-valued or repossessed. Power is your health, talent, service,[link widoczny dla zalogowanych], higher mind,[link widoczny dla zalogowanych], ability to love and to be neutral, your creativity and ability to understand and work with the quantum field. The more you understand about power this month the better advantage you will have to take of the opportunities. It is a good exercise to contemplate all of your beliefs about power; powerful people, powerful events, how you define your own power, how you interact with power, how you resist or embrace it, your fear of power or your fear of power in others. Ask yourself if you are still in an old paradigm and what may need to change.
Everything this month will be powerful. From events to reactions and personal experiences, everything is potentiated with a greater energy and vitality. For many of you this will come as an exciting and welcome opportunity for moving ahead with your dreams and goals. For some of you this may be a difficult time of resistance and feeling overwhelmed, especially if you are not used to handling large amounts of energy.
Pay close attention to what is coming up and deal with it accordingly
Martyrdom is also up in spades this month as people grapple with the “why” of feeling powerless. Even if martyrdom is not your personal obstacle, you may feel it some. Beneath all martyrdom is anger so you need to be aware of your reactions as well as the reactions of others. You may witness some pretty bad behavior out there this month with blame,[link widoczny dla zalogowanych], jealousy and aggression especially among the younger souls. Have compassion, curb your own reactions and don’t take anything personally. The martyrdom will especially show up around failed bids for power.
The universe is very responsive to a true bid for power. You will quickly find out whether or not you are ready, or if the bid is important enough for your essence goals to be viable. Whenever you make a bid for power, you will always be tested. The test itself will tell you if you are on the right track. What can get in the way of a bid for power? Not being ready,[link widoczny dla zalogowanych], or making the bid from a place of arrogance or impatience, or the bid being based on someone else’s dream.
Pay attention to where your thoughts go this month. Remember that the universe is very receptive and will feed you back what you put out. If you are getting garbage, you are giving garbage. Watch where your thoughts get hung up, as this is a powerful time to clean up your thoughts and beliefs. If you find yourself in a funk, ask yourself what you may have been putting out that created it instead of what something out there did to you to put you in that state. Reworking the mental process and waking up the higher mind takes discipline and focus. No one said it was going to be easy but it will be incredibly rewarding. Ask and you shall receive!
Author&#039,[link widoczny dla zalogowanych];s Bio:
There are many stories of people being offered what looks like the perfect situation and then backing away at the last minute because it is not what they really want,[link widoczny dla zalogowanych]. There are equally as many stories of people trying something and failing because they were not ready,[link widoczny dla zalogowanych]. It is important to hold all failures as trial runs and opportunities for learning. It is not ok to sit around and do nothing in these times. They require you to be active in working with power and to make concrete decisions and choices about how you will step forward into more power.
What is a bid for power?
Helpful practices:
The opportunities this month:
The main theme for April is POWER.
Keep things moving, exercise daily
Click here to access the full forecast to help you strengthen your relationships, health, relieve stress and learn about specific power days of the month.
We need to clarify the definition of what power is.
You may have been told in the past that in order to become more powerful it is a good idea to spend time around powerful people. This is still true, but with the distinction that the more powerful person should be in their true power, their inner power. It is also helpful to spend time with and around powerful allies, places,[link widoczny dla zalogowanych], elements and nature. If you do this with intention, acknowledgement, presence and gratitude, you will gain much in the way of more personal power. One of the best ways you can empower yourself is by spending time in nature and in contemplation. There is no competition and no ego involved. We always recommend solo time as a practice to become more powerful.
Spend time with that and those of more power than you
The instinctive center continues to regurgitate material that needs to be looked at and in most cases discarded without giving it too much power. If you are reacting strongly in a negative or confused way, that does not seem to have any connection to what is going on currently in your life, you can be sure it is instinctive material from the past that is still somehow running the show and getting in the way of all your great possibilities. It is important that you not judge what is coming up but rather see it as a positive opportunity to do some more deep cleaning and clearing. Acknowledge it for what it is; old stuff, and let it go.
Getting over yourself, becoming more powerful, releasing old beliefs, becoming free of other’s expectations, manifesting in a big way, learning some lessons once and for all, becoming available for all the gifts and opportunities.
A bid for power is a decision and action taken towards something you want in your life. It is usually very exciting and a bit scary and it definitely pushes the envelope of your comfort zone. It always takes you into the unknown territory of doing something for the first time. It requires an element of courage and some risk. The bid can be about work,[link widoczny dla zalogowanych], relationship, personal growth, health,[link widoczny dla zalogowanych], knowledge, leadership, personal environment, finances, responsibility and/or many other things. Being decisive and taking action are the operative words. True bids for power do not usually rest only on words. The action is necessary.
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